I’m a certified personal trainer and nutritionist who has a passion for health and fitness. I was overweight in high school and graduated college underweight. It’s taken a lot of trial and error plus 2 of the hardest certifications for me to understand where I went wrong. Now I’m fully prepared to work together with women who are in the same spot. We do mental and physical work to ensure the results are coming from the inside out. Self love and understanding is a key piece to finding movement and foods that your body can thrive off of. The nutrition and training are written around YOUR schedule. Only have 3 days and 30 minutes to workout? I’ve got you covered. We’re gonna get results that stick after you leave the program.